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Body, use it!

1/11/2014

Comments

 
Same way as changing your thoughts you can change your state, changing your body you can also change your state. We are not only body or only mind, we are both and both are a tool we have available to manage our emotions.

Walk as Michael Jackson if necessary! And make sure you are pro-active to feel good.


De la misma forma que cambiando tus pensamientos puedes cambiar tu estado de ánimo, cambiando la postura de tu cuerpo puedes cambiarlo. No somos solo cuerpo o mente, somos las dos y éstas son herramientas disponibles que nos ayudan a dirigir nuestras emociones. 

Camina como Michael Jackson si es necesario! Y asegúrate de que eres
pro-activo para sentirte bien.
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    Jack Carlisle
    ​Heidi Hollis 

    Nerea Carryon

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