"I can't do this."
"This isn't good enough."
"I look horrible."
Thought Stopping and Replacement
If this is too much of a stretch, you could also take your negative thought, e.g. "I'm not good at dating" and twist the statement ever so slightly to "I'm working on being better at dating". You'll be astonished at how such a simple technique can help you throughout the day!
Stop trying to predict the future, or relive the past!
"Nothing can beat the power of your presence"
- Nerea Carryon
-protection from injury
-strengthened cardio and circulatory health
-increased muscle strength
There's a reason yoga has been around for thousands of years!
Remember, you can't control how someone else acts, only yourself
Picking up the pieces of your self-esteem is hard. What's harder is stomping all over them repeatedly. Whether it was childhood trauma, constant rejection, or some other combination of events that have left you in the mud when it comes to self-worth and esteem, you must remember: you are not the first and you damn sure won't be the last. Keep up the fight and if you'd like to learn more, head here.
Have you got your ticket to our Live Life Your Way Workshop on the 20th of March? Secure your place now, at https://goo.gl/Yq2SWz